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Ride Accelerations

Owen Wright Jan 11, 2018, 8:48:24 AM

  • 11.2km
    Distance
  • 28:00
    Moving Time
  • 24.1km/h
    Avg Speed
  • N/A
    Bike

Description

Very easy for 20 minutes, then 5 accelerations to max at max resistance from an almost standstill. Hate these machines because once you've accelerated you're at 150rpm and can hold it no problem. Still feeling real weak, walked 12 miles yesterday every day has been 5+.