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Morning Run - As fast as I could go while still inhaling/exhaling through nose

Run January 11, 2018
  • 9.0mi
  • 1:08:56
    Moving Time
  • 7:39/mi
    Avg Pace
  • 1,219
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  1. Justin Mitchell

    Thanks Mike Trueblood and Deanna Ponseti !!

  2. Brian Wieland

    That's pretty good efficiency there! A real testament to the work you've put in.

  3. Justin Mitchell

    Thanks Brian Wieland ... I just need my leg durability to catch up with my heart and lungs 😉

  4. Brian Wieland

    You and me both!

  5. Mike Trueblood

    My sentiments exactly! Cardio is fine. Legs are like lead.

  6. Jen A.

    Yeah, why is it that our legs are never as strong as our lungs?

  7. Justin Mitchell

    Jen Allen ... I pondered this during my lunch walk today time and I’ve finally concluded that it’s just because we’re getting old 😂

  8. Jen A.

    Old?.......I won't accept it. :)