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Run 4 x 2 Mile @ MP

Julian Davis Jan 11, 2018, 1:30:00 PM

  • 14.4km
    Distance
  • 1:02:00
    Moving Time
  • 4:17/km
    Avg Speed

Description

It was rainy...first rep was on Treadmill, got too hot. Got off ran the other 3 outside.

Rep 1 (12:50) Rep 2 (12:39) Rep 3 (12:33) Rep 4 (12:33)

3 min Jog in between