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Run Treadmill plus strength exercises

Tom Hawes Jan 11, 2018, 7:31:05 PM

  • 8.5km
    Distance
  • 1:00:00
    Moving Time
  • 7:02/km
    Avg Speed

Description

6x (5 minutes @ 21% @ 15:00 pace then 5 minutes @ 3% @ 8:20 pace)