I saw you, was in the car heading past the Westgate centre
We’re doing a long run Sunday if your up for it around 10-15 miles xc?
That would be good- what time?
Meeting at rugby club car park at 7:30 am
Sounds good i'll be there- running felt ok at easy pace tonight.
Be about 8.30 min miles so not too bad and off-road all the way so better on the legs too
Are we going with Keith?
Yes and a couple of others from the club