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Post Flu Rebuilding Project

Run
  • 8.5km
    Distance
  • 54:36
    Moving Time
  • 6:22/km
    Avg Pace
  • 911
    Calories
 
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Comments

  1. Tom P.

    I saw you, was in the car heading past the Westgate centre

  2. Tom P.

    We’re doing a long run Sunday if your up for it around 10-15 miles xc?

  3. John Bullard

    That would be good- what time?

  4. Tom P.

    Meeting at rugby club car park at 7:30 am

  5. John Bullard

    Sounds good i'll be there- running felt ok at easy pace tonight.

  6. Tom P.

    Be about 8.30 min miles so not too bad and off-road all the way so better on the legs too

  7. John Bullard

    Are we going with Keith?

  8. Tom P.

    Yes and a couple of others from the club