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Ride Kaweah - TrainerRoad

Will Coleman Jan 12, 2018

  • 1:30:00
    Moving Time
  • 49.5mi
    Distance
  • 33.0mi/h
    Avg Speed
  • 224W Powermeter
    Power
  • 89rpm
    Avg. Cadence
  • Planet X EC-130E
    Bike

Description

Post workout weight 152.5. 5x10 min @ 96-99% FTP, 5 min rest. Average Watts 280, 285, 292, 305 (erg out of control), 286W. Solid work.