Lunch Run

Evening Run

Zwift - Nelson Vails - Sprint on Valley to Mountaintop in Makuri Islands

◼ 6, February Training status ◼
😐 Fresh condition (296)
🌳 Fitness 25, Fatigue 33, Balance -8

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 196, Int 0.99, Vol 72

◼ Peak power ◼
⚡ 15sec 566w (95%) 
⚡ 1min 303w (76%) 
⚡ 2min 232w (79%) 
⚡ 5min 214w (84%) 
⚡ 10min 193w (90%) 
⚡ 20min 173w (91%) 
⚡ 40min 153w (89%) 

◼ Power zone ◼
⚪ 1zone 41% (+10%)
🔵 2zone 13% (-10%)
🟢 3zone 2% (-15%)
🟡 4zone 16% (+1%)
🟠 5zone 18% (+13%)
🔴 6zone 6% 
⭕ 7zone 4% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 5.4
⌛ AWC duration 13m 19s
🏋 AWC energy 37.4kJ
🔋 Maximum discharge 72.8%

◼ Energy metabolism ◼
🔥 Calories burned 390
🧀 Fat 37.9%
🍞 Carb 62.1%
⏲ Fat loss 15.9g



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Lunch Run

Evening Run

Lunch Run

Zwift - Nelson Vails - Sprint on Valley to Mountaintop in Makuri Islands

Evening Run

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