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Brutal (190bpm) 10k sub-7 tempo run

Run
  • 10.0km
    Distance
  • 43:30
    Moving Time
  • 4:20/km
    Avg Pace
  • 997
    Calories
 
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Comments

  1. Daniel Del Piccolo

    Ooooo cutting it a bit close there with your 06:59.... Well done :-)

  2. Pete C.
    Pete C.

    You're right, today was brutal. The gradient change northbound through the village just drains your energy, especially the long section to the Sparsholt Rd.

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