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Robert Watt
Parksville, British Columbia, Canada
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Virtual Ride
February 6, 2025 at 07:23 PM
WU, 10 x 5 min low cadence intervals
13
0
0
Distance
28.8 km
Time
1h 18m 43s
Elevation
720 m
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February 6, 2025 at 07:23 PM
The rain is keeping me inside on the trainer
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February 6, 2025 at 07:23 PM
Almost back to long runs
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February 6, 2025 at 07:23 PM
Late spin
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February 6, 2025 at 07:23 PM
ORCA workout - 6 x 3.5' moderate effort
View Run
February 6, 2025 at 07:23 PM
Spin - 5 x 5' harder efforts
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