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Ian Sharman
Bend, Oregon
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Run
February 7, 2025 at 03:11 PM
Easy run after footie last night (basically back from illness now)
93
0
0
Distance
6.7 mi
Time
1h 2m 23s
Elevation
384 ft
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February 7, 2025 at 03:11 PM
Easy run 1
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February 7, 2025 at 03:11 PM
Harder uphills (low fitness but effort was there)
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February 7, 2025 at 03:11 PM
Easy run with Chris
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February 7, 2025 at 03:11 PM
Jog back from gym
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February 7, 2025 at 03:11 PM
Started 7 x 3 min reps at 5:30/mile but hole in sock led to blister so stopped after 5
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