Recovery

8 x 800 (2:32 —> 2:27)

Post pizza shuffle

Tired morning

Easy weekly kickoff

Sat in top 10 just as I wanted for the first 12 miles then it got very rocky and everyone just ran away from me. Sat in no mans land and took a face plant around mile 21 messed my ankle and fucked up my left calf. All the undulating and rocks just obliterated my quads…. And that was supposedly the easy half. Called it at the half way aid station. Disappointed obviously but I just can’t properly prepare for these real trail ultras with what I have available to me right now. Aerobically I can but that’s it.

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Chris Raulli

East coast Suburban dad running technical trails 👎

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Recovery

8 x 800 (2:32 —> 2:27)

Post pizza shuffle

Tired morning

Easy weekly kickoff

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