Afternoon Run

Lunch Run

Evening Run

◼ 9, February Training status ◼
😐 Fresh condition (261)
🌳 Fitness 26, Fatigue 42, Balance -16

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 144, Int 0.72, Vol 150

◼ Peak power ◼
⚡ 15sec 354w (60%) 
⚡ 1min 284w (71%) 
⚡ 2min 229w (78%) 
⚡ 5min 215w (84%) 
⚡ 10min 189w (88%) 
⚡ 20min 173w (91%) 
⚡ 40min 158w (91%) 
⚡ 1hour 150w (95%) 
⚡ 2hour 142w (123%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 4% (-28%)
🔵 2zone 81% (+58%)
🟢 3zone 14% (-3%)
🟡 4zone 1% (-14%)
🟠 5zone 0% (-6%)
🔴 6zone 1% (-5%)
⭕ 7zone 1% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 2.8
⌛ AWC duration 3m 6s
🏋 AWC energy 14.6kJ
🔋 Maximum discharge 62%

◼ Energy metabolism ◼
🔥 Calories burned 1430
🧀 Fat 58.1%
🍞 Carb 41.9%
⏲ Fat loss 89.3g



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Segments

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Afternoon Run

Lunch Run

Lunch Run

Evening Run

Lunch Run

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