Run 2: Pemberton Group Run- 20+ Miles for the Day

Run 1: Easy Effort to Start the Week- 600+ Miles for the Year!

Easy Recovery Run- 51.5 Miles for the week

Annapolis Half Marathon- Very Pleased with this!

Annapolis WU

I did 2 full sets of my workout today consisting of 1200, 1000, 800, 600, 400, 200 and back up @ marathon and mile paces. I showed my athletes this workout and they were grossed out by it and were a little worried that was their workout this week 😂 My IT band was giving me so much trouble causing me to bonk hard. But I mentally pushed through to get it done. This was a fun workout and I really need to do more like this to get stronger as a runner. I gotta get my IT Band back in check!!

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Ryan McMillan

Track Work- I wanna die 🫠

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Run 2: Pemberton Group Run- 20+ Miles for the Day

Run 1: Easy Effort to Start the Week- 600+ Miles for the Year!

Easy Recovery Run- 51.5 Miles for the week

Annapolis Half Marathon- Very Pleased with this!

Annapolis WU

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