D58 Weight Training - Back

D57 Night Walk

D57 Evening Run

D57 Weight Training - Chest & Shoulders

Night Walk

Hack Squat
Set 1: 30 kg × 15
Set 2: 40 kg × 12
Set 3: 50 kg × 10

Leg Extension (Machine)
Set 1: 49.9 kg × 15
Set 2: 59 kg × 14
Set 3: 68 kg × 14

Deadlift (Barbell)
Set 1: 50 kg × 15
Set 2: 60 kg × 12
Set 3: 65 kg × 12
Set 4: 65 kg × 12

Leg Press
Set 1: 50 kg × 15
Set 2: 90 kg × 12
Set 3: 110 kg × 10

Seated Calf Raise (Plate Loaded)
Set 1: 30 kg × 20
Set 2: 35 kg × 20
Set 3: 40 kg × 20
Set 4: 45 kg × 18

Back Extension
Set 1: +10 kg × 15
Set 2: +10 kg × 12
Set 3: +10 kg × 10
 

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Rishikesh Sreehari

D31 Weight Training - LEGS

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D58 Weight Training - Back

D57 Night Walk

D57 Evening Run

D57 Weight Training - Chest & Shoulders

Night Walk

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