
Charlie Wartnaby
Cambridge, England, United KingdomRun
Reps/tempo staircase to ~15M, then light steady to 20M with final surge
- Distance20.0 mi
- Time2h 19m 28s
- Elevation144 ft
Splits
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21M inc 4x3M @ ~marathon effort. Overdoing it with last one.
View RunAfternoon Ride
View RideMorning Ride (terminated by bogus incident detection on arrival, bumpy road!)
View Ride1kg? Legs OK but stopping at 100K for the week, quality LR on Sat
View Run1.8kg? Another minor watch pause snafu
View RunWant to see more?
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