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Gavino Guiso
Macomer, ITALIA
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Run
February 17, 2025 at 06:45 PM
Riscaldamento + allunghi secchi
5
0
0
Distance
1.2 km
Time
12m 3s
Elevation
6 m
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February 17, 2025 at 06:45 PM
2 Km Riscaldamento + 15' cyclette veloce + pesi
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February 17, 2025 at 06:45 PM
Def
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February 17, 2025 at 06:45 PM
Corto a ritmo medio
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February 17, 2025 at 06:45 PM
Potenzianento generale
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February 17, 2025 at 06:45 PM
10 km lentissimo + 1 km veloce + def
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