Afternoon Run

Afternoon Ride

Zwift - Group Ride: Stage 3 - Zwift Unlocked - Long on London Calling in London

Evening Weight Training

Lunch Run

Tough but fun climb. The average of the climb def doesn’t tell the whole story. Haven’t done this one before did not expect the constant kickers 
😄 Gradually improving
🐺 VO2Max Training (medium-high intensity)
🧀 Fat 40.3%, 🍞 Carb 59.7%
🕯️ Matches 0.2
🔋 Maximum discharge 57.2%


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Charlie Proctor

Zwift - Climb Portal: Isola 2000 at 100% Elevation in Watopia

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Afternoon Run

Afternoon Ride

Zwift - Group Ride: Stage 3 - Zwift Unlocked - Long on London Calling in London

Evening Weight Training

Lunch Run

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