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9 miles from work with fartlek

Run
  • 9.2mi
    Distance
  • 1:15:19
    Moving Time
  • 8:08/mi
    Avg Pace
  • 1,037
    Calories
 
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Comments

  1. Ian S.

    Nice work! How’s the half training going? Ready to crush your next one?

  2. Andy Yu

    Have less than 6 weeks, but I think I could potentially take 30-40 seconds off if conditions are kind to me on the day. What's your next ultra?

  3. Ian S.

    Very nice!!! Best of luck. 10 weeks now........ gah training has been mixed due to work and vacation, foot on the gas now!