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BMO Vancouver Half-marathon

Run
  • 21.2km
    Distance
  • 473m
    Elevation
  • 2:02:29
    Moving Time
  • 5:46/km
    Avg Pace
  • 1,762
    Calories
 
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Comments

  1. Daniel B.
    Daniel Bowie

    Great negative splits Jen! As
    The race went on you got stronger it looks like from your pacing times.

  2. Jennifer W.
    Jennifer Wolf

    Thanks! That was the plan- I wanted to run the first 5k at about 6:00/km, the next 10k about 5:45/km, and the rest no faster than 5:30/km. It worked perfectly. This was not my fastest time but it was about pacing for the marathon and running on tired legs!

  3. Daniel B.
    Daniel Bowie

    What marathon are you planning and when? It's good to have a plan and see it through.

  4. Jennifer W.
    Jennifer Wolf

    May 25- Abbotsford. A smaller but very nice one. I think today's pace will be too fast overall but will probably start at the same starting pace.

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