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Andy Dey
Brisbane, QLD, Australia
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Run
January 28, 2018 at 06:41 AM
SEQ Trail Series - Bunyaville Long Course 2nd Place
16
9
16
Distance
15.5 km
Time
1h 8m 14s
Elevation
342 m
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January 28, 2018 at 06:41 AM
RunCo Coaching Drills Strides and Functional Strength
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January 28, 2018 at 06:41 AM
Easy time
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January 28, 2018 at 06:41 AM
40k including 5 X 25mins 'effort' / 5mins jog.
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January 28, 2018 at 06:41 AM
Afternoon Run
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January 28, 2018 at 06:41 AM
Morning Run
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9 Comments