Afternoon Walk

Doggy walk

After a week of antibiotics and sinusitis, was nice to get out on the gravel

Morning Walk

◼ 13, March Training status ◼
😨 Overtraining warning (509)
🌳 Fitness 39, Fatigue 54, Balance -15

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 218, Int 0.93, Vol 53

◼ Peak power ◼
⚡ 15sec 411w (62%) 
⚡ 1min 320w (74%) 
⚡ 2min 275w (85%) 
⚡ 5min 242w (88%) 
⚡ 10min 232w (93%) 
⚡ 20min 205w (97%) 

◼ Power zone ◼
⚪ 1zone 4% (-17%)
🔵 2zone 25% (+2%)
🟢 3zone 26% (+8%)
🟡 4zone 22% (+6%)
🟠 5zone 16% (+6%)
🔴 6zone 5% (-3%)
⭕ 7zone 1% (-3%)

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 10m 17s
🏋 AWC energy 22.4kJ
🔋 Maximum discharge 42.2%

◼ Energy metabolism ◼
🔥 Calories burned 446
🧀 Fat 25.1%
🍞 Carb 74.9%
⏲ Fat loss 12g



🔗 https://strava.com/clubs/riduck


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Afternoon Walk

Doggy walk

After a week of antibiotics and sinusitis, was nice to get out on the gravel

Doggy walk

Morning Walk

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