Afternoon Walk

Gravel with Kevin,  wasn't feeling my best after being ill yesterday

Morning Gravel Ride

Doggy walk

◼ 15, March Training status ◼
😨 Overtraining warning (575)
🌳 Fitness 42, Fatigue 67, Balance -25

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 176, Int 0.75, Vol 192

◼ Peak power ◼
⚡ 15sec 606w (92%) 
⚡ 1min 322w (74%) 
⚡ 2min 289w (90%) 
⚡ 5min 201w (73%) 
⚡ 10min 175w (70%) 
⚡ 20min 157w (75%) 
⚡ 40min 143w (71%) 
⚡ 1hour 134w (72%) 
⚡ 2hour 118w (72%) 
⚡ 4hour 95w (72%) 

◼ Power zone ◼
⚪ 1zone 31% (+10%)
🔵 2zone 31% (+8%)
🟢 3zone 17% (-1%)
🟡 4zone 9% (-7%)
🟠 5zone 5% (-5%)
🔴 6zone 5% (-3%)
⭕ 7zone 2% (-2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 32%
💚 3zone 40%
💛 4zone 23%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 14.5
⌛ AWC duration 24m 3s
🏋 AWC energy 94.7kJ
🔋 Maximum discharge 41.7%

◼ Energy metabolism ◼
🔥 Calories burned 1652
🧀 Fat 43.7%
🍞 Carb 56.3%
⏲ Fat loss 77.6g



🔗 https://strava.com/clubs/riduck


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Neil Cooper

Slow and steady gravel with Kevin, and quick check out of doggie dips

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Afternoon Walk

Gravel with Kevin, wasn't feeling my best after being ill yesterday

Morning Gravel Ride

Afternoon Walk

Doggy walk

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