Zwift - Steady State Intervals 4x12min on Coast Crusher in Watopia

Bay Trail Spin

Zwift - Recovery Miles 1 hr on Going Coastal in Watopia

White Hill "Gravel" Loop

Zwift - Endurance Miles 1.30hrs on Watopia's Waistband in Watopia

I was scheduled for an FTP test today and instead of a 20 minute test did "The Grade" which gave me an estimated FTP of 262. I did a 20 minute test last year and held 280 W for an FTP of 266. I had reset my FTP down to 250 to start my base this year so I feel good about this effort. I feel I could have gone harder too.

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Kai Johnson

Zwift - Elevation Evaluation in Watopia

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Zwift - Steady State Intervals 4x12min on Coast Crusher in Watopia

Bay Trail Spin

Zwift - Recovery Miles 1 hr on Going Coastal in Watopia

White Hill "Gravel" Loop

Zwift - Endurance Miles 1.30hrs on Watopia's Waistband in Watopia

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