Knobbly Knees Week 4, Run 8

The Penultimate Ski Weekend of the 24/25 season

Knobbly Knees Week 4 Run 7

Spring Spring Spring 🎶

Lane Swimming

Warm up: 5 minute walk
Run: 3 minutes
Walk: 3 minutes
Repeat x8
Cool Down: 1 minute

Notes:
Right knee was sore before the run even began… it hurt as soon as I started running but then it stopped and became very manageable. The left knee started out fine but then started to give me trouble throughout…
5/10 knee pain. I should have spent more time stretching the day before as I think the knee pain was from sore muscles

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Knobbly Knees Week 4, Run 8

The Penultimate Ski Weekend of the 24/25 season

Knobbly Knees Week 4 Run 7

Spring Spring Spring 🎶

Lane Swimming

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