Making the morning rounds.

Gym Strength.

“Maybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.”

Rockin’ out.

12 for 12!

4 x 20” strides; 4 x 1 mile @ 5:28/23/26/14 w/60-90” jogging recovery between reps; 4 x pole-to-pole hill sprints (~24”) w/>90” walk-jog recovery between reps. Solid session, last 2 miles stung a little bit. Third workout in new Tracksmith Eliot Racer, available worldwide today. Lovely ride and a fine-looking shoe.

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Mario Fraioli

Miles on repeat.

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Making the morning rounds.

Gym Strength.

“Maybe working on the little things as dutifully and honestly as we can is how we stay sane when the world is falling apart.”

Rockin’ out.

12 for 12!

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