Afternoon Walk: to and from WeWalkSF

Lunch Walk: CambridgeSide Galleria and one last nostalgia lap 🎓

Morning Walk: retracing my Beacon St. steps 😳

🦄 The Rise 📈 and Fall 📉 of a Middle-Aged Asian Male (MAAM) over the Newton hills 👸💃

Morning Walk: to Boston Common

1.5 warmup, 2 x 3 mile with 1 mile jog rest in between, 2.5+ cooldown;

goal was GMP - 10 sec - 5 sec watch bloat - 5 sec hill compensation, actual intentionally overcooked by 5-10 seconds/mile (20:22/20:17, avg 6:47/mile pace) so I could effectively do a 2 x 3 at GHMP with the favorable conditions, wind not being that bad and only having done one quality workout last week;

wanted to drink something chocolate-y and was suckered in by the labeling of "Pro Elite" 📀

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Frank Chan

Lunch Run: Crissy Field 3-mile repeats, Whole Foods

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Afternoon Walk: to and from WeWalkSF

Lunch Walk: CambridgeSide Galleria and one last nostalgia lap 🎓

Morning Walk: retracing my Beacon St. steps 😳

🦄 The Rise 📈 and Fall 📉 of a Middle-Aged Asian Male (MAAM) over the Newton hills 👸💃

Morning Walk: to Boston Common

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