I guess I’m an Ultra Runner now- Kill me 🫠…. Thanks Chelsea 😑

Snow Hill to Salisbury Long Run and 800+ Miles for the YEAR!- SOO. MUCH.. POLLEN!!!

Prep for Long Run Tomorrow

ESRC Group Run 24/25- Pacing my People

Run 2: Incline Alternantions on Treadmill- Possible sub 2:55 Full Marathon in my future?

Every half mile I’d alternate between 10 and 15 (highest) incline. This was really tough but kinda a tune up for Annapolis. I’ve heard from several people this is harder than Columbia 10 miler but now I’m hearing it’s not… this is giving me anxiety 😅 got 8 in for the day woohoo

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Ryan McMillan

Run 2: Incline Alternations on the Treadmill & Strength Training and Core

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I guess I’m an Ultra Runner now- Kill me 🫠…. Thanks Chelsea 😑

Snow Hill to Salisbury Long Run and 800+ Miles for the YEAR!- SOO. MUCH.. POLLEN!!!

Prep for Long Run Tomorrow

ESRC Group Run 24/25- Pacing my People

Run 2: Incline Alternantions on Treadmill- Possible sub 2:55 Full Marathon in my future?

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