ESRC Group Run 24/25- Pacing my People

Run 2: Incline Alternantions on Treadmill- Possible sub 2:55 Full Marathon in my future?

Run 1: Negative Splitting

ESRC Group Run 23/25- Tempo Pacing @GMP

Run 2: “Just Keep Swimming” through Algonquin Trails- 80+ Miles for the WEEK!

That cool down was Glorious 😇 Ran the first 4 with Eric Dudley and last one solo. Managed to keep my HR low the whole time! Ran the 4th mile @GHMP and felt pretty good. My IT Band has been doing well this past week. Let’s hope it stays that way 🙏

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Ryan McMillan

ESRC Group Run 16/25- Easy Run W/ Mile Pick Ups

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ESRC Group Run 24/25- Pacing my People

Run 2: Incline Alternantions on Treadmill- Possible sub 2:55 Full Marathon in my future?

Run 1: Negative Splitting

ESRC Group Run 23/25- Tempo Pacing @GMP

Run 2: “Just Keep Swimming” through Algonquin Trails- 80+ Miles for the WEEK!

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