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Stephen Cousins filmmyrun.com

Worthing , West Sussex , United Kingdom
  • 300
    Activities in 2018
  • 3,840.7
    kilometers Run in 2018
  • 850

Arc of Attrition 2018

Run February 9, 2018
  • 174.8km
  • 5,406m
  • 28:36:47
    Moving Time
  • 10:02/km
    Avg Pace
  • 18,745
  • 917
    Relative Effort
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  1. Dan Holme
    Dan Holme

    'kudos' just doesn't seem like enough recognition but it's the only button to press

  2. Dan Holme
    Dan Holme

    ..assume you're doing the WHM tomorrow :-)

  3. Michael Jones
    Michael Jones

    Well done

  4. Martyn Ewers
    Martyn Ewers

    Truly awesome

  5. Tim A.
    Tim A.

    Well done!

  6. Fiona Newman 🌱💚🌱
  7. Owen F.
    Owen F.


  8. Dean Talbot
    Dean Talbot

    AoA awesome run well done

  9. Steven B.
    Steven B.

    Whatever the running equivalent of ‘chapeau’ x10 !!!

  10. Marlus Cesar Anderson
    Marlus Cesar Anderson


  11. Rob S.
    Rob S.

    WOW! 👏🏻👏🏻👏🏻

  12. Phil B.
    Phil B.

    "lunchtime activity" ❤❤

  13. Stan Hembrough
    Stan Hembrough

    Way to go!

  14. Caitlin B.
    Caitlin B.

    Amazing! Congrats!!

  15. Thomas Bunce
    Thomas Bunce

    Solid Paris training there 👍

  16. Chris Burt
    Chris Burt

    Extremely well done Steve, I'm in total awe of you. Amazing!

  17. Jon C.
    Jon C.

    Tracked you all the way Steve, forecast was frightening & drop out rate tells you everything, awesome running & mental strength 👍

  18. Strava A.
    Strava A.

    Amazing buddy.

  19. Liam Gibson
    Liam Gibson

    Just amazing!! Well done and a great course pb in tough conditions

  20. Steve Lee
    Steve Lee

    Nice work and well done

  21. Aidan J.
    Aidan J.

    Well done Steve, another amazing achievement! It was great to meet you and your wife at lands end. Rest up now fella and dive into as many pasties as possible

  22. Dawn G.
    Dawn G.

    Incredible effort Stephen! Such an impressive performance given the conditions

  23. Richard H.
    Richard H.

    70% DNF rate tells it’s own story about the conditions, well done Steve!

  24. Victoria Cousins
    Victoria Cousins

    All things considered that was a fantastic time. You trained well and deserved the gold buckle in such tough conditions. X

  25. Massimo Saracino
    Massimo Saracino

    Respect, to both of you 🤙

  26. Cat Simpson
    Cat Simpson

    Well done! Absolutely brilliant

  27. Richard Shlovogt
    Richard Shlovogt

    What a day. Thanks running wife

  28. Paul Downes
    Paul Downes

    Epic running Stephen, awesome stuff. Very well done

  29. Ole-Kristian Mellemsether
    Ole-Kristian Mellemsether

    Well done, and very impressive :)

  30. Marc Dellasega
    Marc Dellasega

    Great work, huge determination to finish that.

  31. Amy W.
    Amy W.


  32. Terry Heath
    Terry Heath

    Inspiring stuff step and worthy reward for all your hard work .

  33. Terry Heath
    Terry Heath

    Step ?! Stephen 😜

  34. Simon M.
    Simon M.

    Great run Stephen. It wasn’t the warmest weekend to pick. See you back on the TM when your recovered.

  35. Paul A.
    Paul A.


  36. Jaco Swart
    Jaco Swart

    When the going gets tough, the tough gets going. 💪 Awesome. Us mere mortals look up to people like you. Persistence and perseverance personified.

  37. Steve Kjar
    Steve Kjar

    Well done!!

  38. Dave  H.
    Dave H.

    Congratulations!! Awesome performance!!👏

  39. Simon P.
    Simon P.

    Awesome! You asked me near Zennor if I was going to finish - bleddy right I did! Well done 👍🏼

  40. FCRC Paul Coates
    FCRC Paul Coates

    Seems unbelievably tough. Respect

  41. Mike Bracken
    Mike Bracken

    Well done - awesome! Are you doing paris 2018? I might be in same category as you going by your posting last year. Thanks.

  42. Tim C.
    Tim C.

    Excellent time on the day mate. Well done :-)

  43. Deborah P.
    Deborah P.


  44. Kevin Bonfield
  45. Paul  M.
    Paul M.

    Well done! Smashed your time even with the extra miles and horrendous conditions underfoot. Awesome work 💪🏻👍🏻

  46. Sam Browne
    Sam Browne

    This looks absolutely savage mate - massive congratulations and hope the weather gods are kinder on the next one!! 💪🏽💪🏽💪🏽💪🏽


  • Andrew Wilson
  • Deborah Pitt
  • Colin Clegg
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  • Ben Chouchane
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  • FCRC Paul Coates
  • Carla Ferrari
  • Justin Nicholas
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  • Mal Thornton
  • mark coutts
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  • Steve M NTR
  • Mark Clinton
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  • Simon Powell 🇬🇧
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  • The Original Broady .
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  • Dave  Heal 🇬🇧🏊‍♂️🚴‍♂️🏃‍♂️🚶‍♂️Garden City Runner/Ironman/L.D.W.A Walker
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