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Ride turbo pm

Nick Reeve Feb 12, 2018, 7:30:00 PM

  • 0km
    Distance
  • 30:00
    Moving Time
  • 0.0km/h
    Avg Speed
  • turbo
    Bike

Description

warm up

8 minute full effort

3 minute tempo

3 minute full effort

2 minute tempo

1 minute full effort

remained rest