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Run 9.0mi @0.5% with 6x (5’ @8.0mph, 3’ @6.6mph)

Tara Strassburg Feb 12, 2018

  • 1:14:30
    Moving Time
  • 11.5mi
    Distance
  • 6:26/mi
    Avg Pace
  • 162bpm
    Avg. HR
  • 96rpm
    Avg. Cadence