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Ride Trainer after ride home from work

Tim Smith Feb 12, 2018, 7:10:00 PM

  • 33.7km
    Distance
  • 1:00:00
    Moving Time
  • 33.8km/h
    Avg Speed
  • Felt IA FRD
    Bike

Description

5x10’ z2 w/ every 3rd minute fast RPM. 1’ rest in between each