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Run 2.2 miles treadmill

Kait Kehoe Feb 12, 2018

  • 25:37
    Moving Time
  • 0mi
    Distance
  • 0s/mi
    Avg Pace
  • 150bpm
    Avg. HR

Description

4 min warmup @ 4 mph
5 min @ 5 mph
10 min @ 5.5 mph
5 min @ 6 mph
.5 min cool down @ 3.5 mph