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Ride m2

Gilad Wolff Feb 13, 2018

  • 53:12
    Moving Time
  • 19.0mi
    Distance
  • 21.5mi/h
    Avg Speed
  • 200W Powermeter
    Power
  • 90rpm
    Avg. Cadence

Description

(did the last bit of warmup)
6 min, broken into 2/2/2 @ 80%/85%/90%
1 min rest
4x1:35 on 25 sec rest @ 90%
1 min @ 95%-100%
30 sec rest
30 sec strong
1 min rest
1:30/1:35/1:40/1:45 on 30/25/20/15 sec rest. all @ 90%
1 min @ 100%
30 sec rest
30 sec very strong
1 min rest
4 x 1:30 on 30 sec rest. Odds @ 90% evens @ 95%
45/30/15 on 30 sec rest building starting very strong.
1 min rest
1/45/30/15 starting @100% on 30 sec rest