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3@LT / 2 sets 1 mile repeats

Run
  • 7.0mi
    Distance
  • 58:16
    Moving Time
  • 8:19/mi
    Avg Pace
  • 1,203
    Calories
 
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Comments

  1. Jay Leek

    What were doing on miles 4 and 6? Was that a float between? Just curious man. I like looking in-depth at people's speed/LT/hill workouts. Fun to get ideas and compare

  2. Andy Dorsey

    Jay Leek recovery back to Zone 2... Usually around 9-9:30 min miles