Gareth Olley 🇬🇧 (🇪🇪HMCC🇪🇪)
Rainford , Merseyside, United KingdomSign up to view more activities from Gareth Olley 🇬🇧 (🇪🇪HMCC🇪🇪)
Gym - dreadmill intervals. 😮💨🏃🏻💨👊🏼💥
Row - 5k at Sweetspot into Threshold for a sub-20min. (19:18.2)
Rollers - GCN Threshold session. Actually enjoyed that - maybe the mojo is returning? 😮💨🚴🏼💨👊🏼💥
Rower - 20/40 intervals (x10) with 5min warm up & cool down.
Rollers - GCN Strength session with efforts at 60 & 80rpm and rest at 90rpm. (And big sprint finish!) 😮💨🚴🏼💨👊🏼💥
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