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Ride 4x10min with 30sec microbursts every 2min

Elijah Romer Feb 14, 2018

  • 1:15:17
    Moving Time
  • 28.4mi
    Distance
  • 22.7mi/h
    Avg Speed
  • 256W Powermeter
    Power
  • 155bpm
    Avg. HR
  • 98rpm
    Avg. Cadence