CARROT CAKE

ML4EL

NOON NOODLING

WFTHP1C7L

LUNCH LIFTS

WARMUP 
5 MINUTE STATIONARY BIKE
6xSQUAT [WL130LBS]
6xLEG PRESS [WL9PLATES]
6X LAT PULL DOWN [WL6PLATES]
30s DEAD HANG

SET 1 | SUPER SET | 3X
6X SQUAT [WL190LBS]
10X BANDED AB CURL [WLBLACK]
45S INTERVAL REST

2 MINUTE SET REST

SET 2 | SUPER SET | 4X
4X INCLINE BENCH PRESS [WL130LBS]
12X BANDED HAMMER TWIST [WLPURP]
45S INTERVAL REST

2 MINUTE SET REST

SET 3 | SUPER SET | 4X
6X LEG PRESS [WL15PLATES]
60S BONSU BALL PLANK
45S INTERVAL REST

2 MINUTE SET REST

SET 4 | SUPER SET | 4X
6X LAT PULLDOWN [WL9PLATES]
12X QL EXTENSION [WLBLACK]
45S INTERVAL REST

2 MINUTE SET REST

SET 5 | SUPER SET | 4X
4X LEG EXTENSION [WL13PLATES]
15X STAR CRUNCHES 
45S INTERVAL REST

Top Sports

Chris Howe

WAKE & WEIGHT

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CARROT CAKE

ML4EL

NOON NOODLING

WFTHP1C7L

LUNCH LIFTS

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