Afternoon Run

Need to touch grass

MRC - Designer Edition

Pretending to be Paddy

7x3 up Historic, jog back down, 4 min @ @ T to flush the lactate.

Was dreading this all day and absolutely didn’t want to do it and was sandbagging hard. Plan was 4-6 x 5’ up Dipsea w/2-2:30 rest. Didn’t want to drive to Marin. Paddy O'Leary’s recent workout looked fitting and volume was similar to what I wanted to hit with a little a longer jog down recovery instead. Nonetheless was still sandbagging. Figured if I at least got past 5 reps I can say I had a good workout. Kept the effort steady until I pushed a bit more on the last rep. Felt a good burn on the last one and decided that was a good place to call it. Got back down and threw on the super shoes to get out of these trails shoes that are just uncomfortable at this point and clear the lactate with a little tempo. Felt like poop and didn’t have much life in me. As usual, nothing impressive or fancy to write in about but I got it done. Left ankle needs much more work again.

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Kieran P

Pretending to be Paddy

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Afternoon Run

Need to touch grass

MRC - Designer Edition

Pretending to be Paddy

Afternoon Run

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