Afternoon Walk

Morning Gravel Ride

◼ 14, April Training status ◼
😃 Keeping it steady (236)
🌳 Fitness 36, Fatigue 40, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 185, Int 0.84, Vol 34
✨ Recovery time 12 hour

◼ Peak power ◼
⚡ 15sec 317w (48%) 
⚡ 1min 283w (67%) 
⚡ 2min 246w (76%) 
⚡ 5min 216w (78%) 
⚡ 10min 201w (81%) 
⚡ 20min 187w (89%) 

◼ Power zone ◼
⚪ 1zone 6% (-21%)
🔵 2zone 32% (+4%)
🟢 3zone 32% (+14%)
🟡 4zone 21% (+9%)
🟠 5zone 6% (-1%)
🔴 6zone 3% (-3%)
⭕ 7zone 0% (-3%)

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 17%
💚 3zone 44%
💛 4zone 24%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 1.1
⌛ AWC duration 3m 39s
🏋 AWC energy 6.9kJ
🔋 Maximum discharge 24.9%

◼ Energy metabolism ◼
🔥 Calories burned 296
🧀 Fat 32.4%
🍞 Carb 67.6%
⏲ Fat loss 10.3g



🔗 https://strava.com/clubs/riduck


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Neil Cooper

Quick spin before dinner

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Afternoon Walk

Afternoon Walk

Afternoon Walk

Morning Gravel Ride

Afternoon Walk

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