Phil Gaimon 🍪
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Came around on the 2nd interval somehow (and managed to dodge the rain)
Climbing Plan from CoachCat app was 3x12 at 400 Wednesday, 4x8 sweet spot yesterday, and 2x20 tempo today
NATIONAL CHOCOLATE CHIP COOKIE DAY! Free Cookie Backpack (or another gift if we run out--we only have 50 left) if you sign up for Phil's Cookie Fondo Today
3x12 and some pics from Emily’s birthday yesterday
Dolphin watch
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