Came around on the 2nd interval somehow (and managed to dodge the rain)

Climbing Plan from CoachCat app was 3x12 at 400 Wednesday, 4x8 sweet spot yesterday, and 2x20 tempo today

NATIONAL CHOCOLATE CHIP COOKIE DAY! Free Cookie Backpack (or another gift if we run out--we only have 50 left) if you sign up for Phil's Cookie Fondo Today

3x12 and some pics from Emily’s birthday yesterday

Dolphin watch

Watch here: https://youtu.be/RQzMCSHASZw

Support Sierra Club: https://act.sierraclub.org/donate/rc_connect__campaign_designform?id=7013q000002NxclAAC
Jeremy's ride: https://www.strava.com/activities/13964223113
My ride: https://www.strava.com/activities/13958610122

My friend Jeremy Ayers | FFCC LAX  was Everesting to benefit Sierra Club and show what’s worth protecting in this part of California. I’m retired from Everesting, but wanted to help him spread the word to protect the San Gabriel National Forest, so I went out to set a KOM on the climb that he had to 50-something times. Jennifer Gregg  explains the Sierra Club’s plans and goals, and emily alvarez comes in with a new plant corner segment, debuting her new theme song.

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Came around on the 2nd interval somehow (and managed to dodge the rain)

Climbing Plan from CoachCat app was 3x12 at 400 Wednesday, 4x8 sweet spot yesterday, and 2x20 tempo today

NATIONAL CHOCOLATE CHIP COOKIE DAY! Free Cookie Backpack (or another gift if we run out--we only have 50 left) if you sign up for Phil's Cookie Fondo Today

3x12 and some pics from Emily’s birthday yesterday

Dolphin watch

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