Run 2: Breaking in my New Zoom Flys- Need new name for them and 24 Miles in for the Day

Run 1: Jogging around Da Bury.

Nosebleeds and Disappointments 🙄

Run 2: Fitness Check- 4:53 Mile 💪

Run 1: Garmin Training Status- “Peaking” 💪

I paced Eric Dudley the first couple miles, Paced Eric and Matthew Malinger in a segment and ended up rebreaking my own 🤣, then paced Kenny Kunie for his fastest 5K since injury. I gave a lot of good advice tonight to help them improve. One said I should be a personal trainer haha

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Ryan McMillan

ESRC Group Run 24/25- Pacing my People

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Run 2: Breaking in my New Zoom Flys- Need new name for them and 24 Miles in for the Day

Run 1: Jogging around Da Bury.

Nosebleeds and Disappointments 🙄

Run 2: Fitness Check- 4:53 Mile 💪

Run 1: Garmin Training Status- “Peaking” 💪

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