Bunchie

Tour of bright Crits  - A

Crits 1st - Chop to catch b grade

Endurance + Low cadence

Solo sprint fof

◼ 18, April Training status ◼
😄 Gradually improving (653)
🌳 Fitness 57, Fatigue 84, Balance -27

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 275, Int 0.85, Vol 238
✨ Recovery time 43 hour

◼ Peak power ◼
⚡ 15sec 732w (80%) 
⚡ 1min 551w (99%) 
⚡ 2min 460w (105%) 🏆 PR
⚡ 5min 380w (102%) 🏆 PR
⚡ 10min 330w (95%) 
⚡ 20min 303w (89%) 
⚡ 40min 289w (99%) 
⚡ 1hour 233w (82%) 
⚡ 2hour 193w (76%) 

◼ Power zone ◼
⚪ 1zone 29% 
🔵 2zone 29% (-13%)
🟢 3zone 17% (+3%)
🟡 4zone 11% (+3%)
🟠 5zone 6% (+2%)
🔴 6zone 6% (+4%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 18%
💚 3zone 44%
💛 4zone 26%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 19.5
⌛ AWC duration 30m 45s
🏋 AWC energy 174.9kJ
🔋 Maximum discharge 78.4%

◼ Energy metabolism ◼
🔥 Calories burned 2488
🧀 Fat 51.3%
🍞 Carb 48.7%
⏲ Fat loss 137.2g



🔗 https://strava.com/clubs/riduck


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Jez S

FoF + Easter bunchie

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Bunchie

Tour of bright Crits - A

Crits 1st - Chop to catch b grade

Endurance + Low cadence

Solo sprint fof

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