Dolphin watch

2x20 tempo from CoachCat to finish off a 24 hr week, last build for "Phil Wins the Tour de France..." filming in June

New Whoop 5.0 is out, with blood pressure and ECG

Visiting friends and their dogs on a recovery ride

Whiskey Tango Fondo episode is up!

Typically about every 4 weeks I get a "rest week," which is hard to do right because you want to recover and get ready for the next build, but still maintain fitness and continue some intensity. CoachCat app knows what I've been doing so it knows how my rest week should look. That was 2 days off, 4x9 Suprathreshold Tuesday (hard efforts but shorter than I've been doing), and 2x25 sweet spot yesterday.

Check out coachcat:
Build a custom training plan for free and save 50% when you commit to your training for the year https://fascatcoaching.com/app

Also fitting that we rode with Tina Grant today, who's the photo when you open the coachcat app.

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Phil Gaimon 🍪

Gravel recovery ride--CoachCat gave me a rest week

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Dolphin watch

2x20 tempo from CoachCat to finish off a 24 hr week, last build for "Phil Wins the Tour de France..." filming in June

New Whoop 5.0 is out, with blood pressure and ECG

Visiting friends and their dogs on a recovery ride

Whiskey Tango Fondo episode is up!

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