Caminata a la hora del almuerzo

Bici estática 3x1' 200w

Bike Excite 300 soltando piernas por primera vez desde la caída con rotura de clavícula 🫩

Engrasando un poco las piernas y respirando un poco de aire 🌿 ☀️🩼

Caída pinta mal, sin poder mover. Clavícula rota 😭

◼ 20, April Training status ◼
😅 Slightly overtrained (821)
🌳 Fitness 84, Fatigue 128, Balance -44

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 212, Int 0.87, Vol 218
✨ Recovery time 45 hour

◼ Peak power ◼
⚡ 15sec 749w (98%) 
⚡ 1min 446w (95%) 
⚡ 2min 337w (88%) 
⚡ 5min 274w (94%) 
⚡ 10min 233w (98%) 
⚡ 20min 224w (100%) 🏆 PR
⚡ 40min 200w (103%) 🏆 PR
⚡ 1hour 200w (106%) 🏆 PR
⚡ 2hour 184w (104%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 23% (-4%)
🔵 2zone 23% (+4%)
🟢 3zone 24% (+8%)
🟡 4zone 14% (+2%)
🟠 5zone 8% (+1%)
🔴 6zone 5% (-1%)
⭕ 7zone 3% (-10%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 31%
💛 4zone 44%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 17.2
⌛ AWC duration 31m 35s
🏋 AWC energy 129.5kJ
🔋 Maximum discharge 83.2%

◼ Energy metabolism ◼
🔥 Calories burned 1803
🧀 Fat 42.8%
🍞 Carb 57.2%
⏲ Fat loss 83g



🔗 https://strava.com/clubs/riduck


⛰️ Puig Cardener (240 m) • ⛰️ Coll de Can Maçana (717 m) • ⛰️ Turó de Cal Llobet (584 m) | 🌐 summitbag.com

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20/04/2025 Manresa, Barcelona medio fondo con viento y dia cambiante

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Caminata a la hora del almuerzo

Bici estática 3x1' 200w

Bike Excite 300 soltando piernas por primera vez desde la caída con rotura de clavícula 🫩

Engrasando un poco las piernas y respirando un poco de aire 🌿 ☀️🩼

Caída pinta mal, sin poder mover. Clavícula rota 😭

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