71' @ < 85% CP

3x 10' @ 83-93% CP w/ 60s RI

S&S KBs + 8' Speed Legs

5x 6' @ 85-95% CP w/ 60 RI

40' @ < 85% CP

Brought back the simple and sinister KB workout as it's been a while. Use 16kg KB as whist it's way too light for the single-handed swings, I've not done get-ups in a long time. Proved to be a good idea as things were a little wobbly at the top.

Did it as a quick set:

5x 10x swing leg, clean & press, reverse turkish get-up (get-down?), rest 1 min.

All done in less than 15mins giving me loads of time to do the leg work.

The Pain Cave: ⛅ Scattered Clouds | 🌡 15-15°C | 👌 14°C | 💦 56-56% | AQI 💛


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Colin Seymour 🐾🐶

S&S KBs + 8' Speed Legs

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71' @ < 85% CP

3x 10' @ 83-93% CP w/ 60s RI

S&S KBs + 8' Speed Legs

5x 6' @ 85-95% CP w/ 60 RI

40' @ < 85% CP

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