
Charlie Wartnaby
Cambridge, England, United KingdomRide
Gentle glycogen preservation
- Distance1.7 mi
- Time8m 51s
- Elevation26 ft
Segments
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1kg? Paused for cranky R ankle. 26M for the week if rest tomorrow
View Run1.3kg Legs still a bit cranky, but much better
View Run1kg? Legs still rubbish so not much
View Run1.2kg Thought legs OK until I tried to run, but still DOMSd from Sun 10K race. At least my run-commute logged in departmental travel-to-work survey...
View RunRest day, Brompton commutes + beer festival
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