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Martyn Chamberlin

Tulsa, Oklahoma
  • 170
    Activities in 2018
  • 885.9
    miles Run in 2018
  • 112
    Followers

2.15 miles at a 5:33 min/mi pace

Run February 27, 2018
  • 3.4mi
    Distance
  • 26:48
    Moving Time
  • 7:46/mi
    Avg Pace
  • 570
    Calories
 
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Comments

  1. Jay List
    Jay List

    Dude, way to crush it!!

  2. Gabe L.
    Gabe L.

    What do you use to create running intervals?

  3. Martyn Chamberlin
    Martyn Chamberlin

    My Garmin watch tracks steps per lap, and I manually reset it after each interval. My standard interval workout is one I borrowed from Jack Daniel’s Running Formula: 20 steps interval, 20 steps jog. 40 steps interval, 40 steps jog. So on up to 200 of each, then repeat, and then 180 of each, 160 of each, etc., back to 20. It comes out to between 3 and 4 miles in total and about 2 miles of it is at interval pace, which, if you’re running 20-30 miles per week, is a good amount of interval running for that week.

  4. Gabe L.
    Gabe L.

    Nice, thanks

  5. Joshua Williamson

Kudos

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