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John Refford

Easton, MA
  • 50
    Activities in 2018
  • 492.9
    miles Ridden in 2018
  • 78
    Followers

Helmets save lives

Ride February 28, 2018
  • 8.6mi
    Distance
  • 416ft
    Elevation
  • 1:51:32
    Moving Time
  • 498
    Calories
 
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Comments

  1. Robert Fox
    Robert Fox

    Was Paul throwing rocks again?!

  2. Robert Fox
    Robert Fox

    Oh yea, hope your ok .

  3. John Refford
    John Refford

    Yup, big ones. I appreciate the helmet cracked instead of my skull.

  4. Robert Fox
    Robert Fox

    Yea no doubt, I’m glad your ok bud . Rock on 🤘, no pun intended 👊

  5. Brian M.
    Brian M.

    Ouch!

  6. Wayne Strohm
    Wayne Strohm

    Glad you're ok

  7. Jason Dunkerley
  8. Luc M.
    Luc M.

    Yikes! Hope you are monitoring for concussion symptoms...

  9. John Refford
    John Refford

    Luc Merredew thankfully I’m fine. Finished the ride. No headaches, very mild nausea, mostly general soreness in the neck and shoulders.

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